健康英文health_ppt

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1、2021/6/16 1 Do you know the meaning of “health”?WHO(World Health Organization ) definition of Health :Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity 2021/6/16 2 With the devolopment of our country , people pay more attention to

2、 the importantce health. But , there are still many people who are not know how to keep health in our daily life. As the saying goes , health is not everything , without health, you can lost everything ,including your dream,life. So it is very important for us to keep health.Health随 着 我 们 的 国 家 的 发

3、展 ， 人 们 对 健 康 越 来 越 重 视 。 但 是 ， 仍 有 许 多 人不 知 道 如 何 在 日 常 生 活 中 保 持 健 康 。 常 言 道 ， 健 康 不 是 一 切 ， 但 是没 有 了 健 康 ， 你 将 失 去 一 切 ， 包 括 你 的 理 想 ， 生 命 。 因 此 保 持 健 康 是非 常 重 要 的 . 2021/6/16 3 How to keep healthy Doing exercise is a good way of keeping yourself healthy. Exercise makes you fitter and helps you r

4、elax 2021/6/16 4SportsDo you like sports, which sports do you like best? 2021/6/16 5 swimmingcycingjoggingAerobic exercise can h e l p a b l e - b o d i e d cardiopulmonary and blood circulation system 有 氧 运 动 有 助 于 强 健 心 肺功 能 和 血 液 循 环 系 统 2021/6/16 6 伸 展 运 动 有 助 于 全 身 淋 巴 腺 的 畅 通 及 关 节 的 放 松 ， 是 很

5、 好 的 身 体 保健 运 动 。 Stretching exercises are good to make us systemic lymph clear and the joint relax, it is a very good body movement. 2021/6/16 7 How to keep healthy Medical explantion for exercise :it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exe

6、rcise make the heart beat faster and the lungs work harder. This strengthens the heart， reduces the chance of heart attack， and helps lower blood pressure. 2021/6/16 8 How to keep healthy Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit

7、and vegetables 2021/6/16 9 Health dietFunction:a healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.Way:A healthy diet involves consuming appropriate amounts of all nutrients

8、, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets 2021/6/16 10Food and drinks Eating Pyramid 2021/6/16 11 2021/6/16 12 noodlesfish meat rice 2021/6/16 13 some food is harmful to our health

9、ydessert birthday cakebiscuit 2021/6/16 14Strawberry cake bread 2021/6/16 15 hamburgers Fast foodIce-cream Frozen food 2021/6/16 16 How to keep healthy One way to keep fit is to sleep early at night and get up early in the morning. This ensures that the sleep hours are maintained at a good level 202

10、1/6/16 17 How to keep healthy You can try to listen to the music and play with your friends to keep happy. 2021/6/16 18 Discount nutrition supplements can really help you save a great deal of money, although it is always good to remember that your health is more important than what you might end up saving. Avoid making an unwise decision just for the sake of a discount nutrition supplement. 2021/6/16 19 若 有 不 当 之 处 ， 请 指 正 ， 谢 谢 ！